Umami Mediterraneo Sea Fennel

Contents: 200g

Sea fennel (Crithmum maritimum) thrives in the salty, limestone-rich coastal conditions of the Adriatic. The leaves and stems of this plant—only distantly related to true fennel—are hand-harvested by our producer and preserved in fine olive oil. Once a humble, inexpensive staple of coastal communities, sea fennel has now become a sought-after delicacy and nearly forgotten specialty. In recent years, it has been included in the Slow Food Ark of Taste, thanks to its unique flavour profile from the Dalmatian coast. Rather than being used as a vegetable, sea fennel shines as a herb, offering a warm, distinctive taste that bears little resemblance to traditional fennel. Fresh, herby, with a subtle citrus note, it’s unlike anything else. Perfect as a topping, side dish or culinary highlight—not just with fish—truly delicious!

Sea Fennel Recipe Ideas Preserved sea fennel adds an intriguing depth of flavour to dishes and works beautifully in a variety of culinary applications. Its Mediterranean, lightly salty notes and crisp texture make it a true all-rounder!

Salads: Sea fennel is an ideal topping for salads. Pair it with classic lettuce and an oil-based dressing, or add it to a delicious tuna salad—it gives salads that extra special kick.

Pasta Dishes: Sea fennel is the perfect complement to pasta. Its flavour pairs especially well with seafood pasta or a light, fruity tomato sauce.

Antipasti: Serve preserved sea fennel as part of an antipasti platter. Combine it with olives, sun-dried tomatoes, cheese and other marinated vegetables.

Fish Dishes: With its Mediterranean notes, preserved sea fennel is the ideal side for grilled fish or a perfect topping for fish tapas.

Sandwiches and Wraps: Try sea fennel in your favourite sandwich. Whether with fish, meat or vegetarian, it brings that extra something to every bite.

Pizza: Sprinkle preserved sea fennel over pizza, especially if it features seafood or fresh tomatoes.

Main Courses: Incorporate preserved sea fennel into dishes like risotto or sautéed vegetables for a truly distinctive flavour.

Dips and Sauces: Blend preserved sea fennel into dips or sauces for an aromatic twist. It works especially well with herb or yoghurt-based sauces.

Bruschetta: Top toasted bread with preserved sea fennel for a tasty and unusual bruschetta variation.